Eating Your Way to Sexual Health
Want to eat your way to sexual health? Traditional Oriental medicine has
some general suggestions. Eat the foods below regularly, though not
necessarily every day. Gradually, they will strengthen your sexual
vitality and help maintain it for years to come.
• Foods with a salty flavor (such as celery, seaweed, and fish)
• Black, gray, and dark blue foods (e.g., black beans, blue corn,
blueberries, miso, olives, dark mushrooms)
• Fish (freshwater is helpful, but ocean fish is better)
• Lamb, beef, or deer meat
• Seafood (shrimp, crayfish, lobster, oysters, mussels)
• Eggs
• Tofu (well cooked)
• Bone marrow (use this to make soups)
• Organ meats (especially kidneys)
• Quail and quail eggs
• Walnuts
• Molasses (a teaspoon in a cup of hot water)
Comments
One Response to “Eating Your Way to Sexual Health”Speak Your Mind
Tell us what you're thinking...and oh, if you want a pic to show with your comment, go get a gravatar!
Thanks.
I think that the best way is not to excessively obsess about sexual health along with good food for sexual stamina
For our health, I would like to add eggplant to your list.