Eating Your Way to Sexual Health

Want to eat your way to sexual health? Traditional Oriental medicine has
some general suggestions. Eat the foods below regularly, though not
necessarily every day. Gradually, they will strengthen your sexual
vitality and help maintain it for years to come.

• Foods with a salty flavor (such as celery, seaweed, and fish)
• Black, gray, and dark blue foods (e.g., black beans, blue corn,
blueberries, miso, olives, dark mushrooms)
• Fish (freshwater is helpful, but ocean fish is better)
• Lamb, beef, or deer meat
• Seafood (shrimp, crayfish, lobster, oysters, mussels)
• Eggs
• Tofu (well cooked)
• Bone marrow (use this to make soups)
• Organ meats (especially kidneys)
• Quail and quail eggs
• Walnuts
• Molasses (a teaspoon in a cup of hot water)


One Response to “Eating Your Way to Sexual Health”
  1. Thanks.

    I think that the best way is not to excessively obsess about sexual health along with good food for sexual stamina

    For our health, I would like to add eggplant to your list.

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