Eating Your Way to Sexual Health

Want to eat your way to sexual health? Traditional Oriental medicine has some general suggestions. Eat the foods below regularly, though not necessarily every day. Gradually, they will strengthen your sexual vitality and help maintain it for years to come. • Foods...

How Exactly Does Stress Effect Us?

How does stress cause disease?  Now, I’m not going to focus on this negative stuff for long, but you need to have an understanding of this, because that’s going to help motivate you to stay on the healthier side which will then give you the vitality to enjoy your...