
East and West Medical Sleep Perspectives: Understanding the Science Behind a Restful Night
"Our biggest competitor is sleep.” Reed Hastings, CEO of Netflix In today's fast-paced world, with demands of work, family, technology and social obligations, getting a good night's sleep has become increasingly challenging. Studies have shown that we are sleeping...

Are You A Giveaholic? Avoid Burnout, Build Health, Self-Respect and Peace of Mind by Receiving
In our fast-paced world, giving is too often glorified. Giving creates accomplishment, which leads to success, self-respect and pride. While true, there's an important aspect of this cycle that's often overlooked—receiving. Receiving is a skill. It helps you feel...

Behavior: A Reflection Of Health And Disease
Traditional Chinese Medicine (TCM) stands as a testament to the ancient wisdom that views health as an expression of harmony within all aspects of self: body, mind, and spirit. Rooted in a rich history that spans over 2,500 years, TCM offers a holistic approach to...

How An Ancient Medical System Can Transform Business Culture And The Lives Of Corporate Executives
As a practitioner of Eastern or Traditional Chinese medicine, (TCM) for over five decades, my career has taken me from the treatment room to the corporate boardroom, and along the way, I've discovered the transformative power of integrating the ancient medical and...

Trauma – Chaos Disrupts the Order of Life and Health
Trauma is a negatively impactful experience that can affect individuals on physical, emotional, and spiritual levels. In Traditional Chinese Medicine (TCM), trauma is understood as a disruption of the body's natural order and flow of Chi. Understanding how trauma...

Navigating the Seas of Romance: A Journey of Love and Health
Picture this: sleepless nights filled with euphoric energy bursts, delightfully obsessive thoughts that keep your heart racing, and a delicious feeling in your chest that you just can't shake. This is the world of romantic love, where emotions run high and every...

Can a Romantic Partnership Improve if Only One Person Engages with a Professional? You Bet!
Hey there, lovebirds! Ever found yourself thinking, "If only my partner would see a therapist or counselor, things would be so much better"? Well, here's a surprise twist: it turns out that if only one person takes the plunge into professional help, it can still work...

Do you want a successful, joy inspiring marriage? Use the skills that help you succeed at work!
Managing a marriage is a bit like running a business: it requires strategic planning, teamwork, job descriptions and a sense of humor. Applying your business or work skills to your marriage can lead to a happier and more fulfilling relationship. Here are some playful...

Sexuality- From the Chinese medical Perspective
Sexuality, one of the most fundamental aspects of human life, has been explored, celebrated, and understood through various lenses throughout history. In recent times, traditional Chinese medicine (TCM) has emerged as a unique perspective in understanding and...

Is Your Body Behaving the Way You Want it to in Bed?
Sexuality has been explored, healed and celebrated through various lenses throughout history. One of the oldest and continuously practiced systems for enjoying, strengthening and healing one’s sex life is rooted in Traditional Chinese Medicine (TCM). If your body...